This is such an easy and fun recipe for you and your partner! Shower gel that you can make and add your own oils to, to spice things up a bit ;). It is just like any other shower gel... Continue reading →

A lubricant can be a necessary ingredient in a couples’ intimate relationship, so why not make it FUN and HEALTHY, too?!!? To start with, most lubricants you buy will be full of unwanted, nasty chemicals that can disrupt our natural... Continue reading →

This bedtime breath spray will be just what you need for a night together…. alone of course. It is a fun way to spice things up and to make sure that your breath is ready to go! Your partner will... Continue reading →

Hi friends! I have a fabulous and FUN recipe for you! I want you to embrace your inner goddess and GLOW. This is a super quick and easy recipe that is great for your nightstand, purse, or even as a... Continue reading →

This creamer is rich, delicious, decadent tasting, AND it is dairy-free! Yeah, that is pretty incredible! The power of peppermint essential oil helps soothe the digestive track, increase the ability to focus, and is a wonderful way to support healthy... Continue reading →

Have you ever wanted a healthy cookie that actually has flavor and is kid approved? I have a recipe for YOU. I always have coconut flour on hand and I love to use it instead of anything grain based when... Continue reading →

As school starts to happen and the weather starts to change, many, especially kids, could start to fall below the wellness line. With kids being at school all day and being exposed to many different germs, it is important that... Continue reading →

Do you LOVE taking a warm, soothing, and possibly fizzy baths?? Yes, you can have all those things without spending a TON! Here is what you will need: Epsom salts, citric acid, and baking soda…plus essential oils! I ONLY use... Continue reading →

This recipe is SUPER simple and healthy for your body! It makes a great gift or an uplifting addition to your bathroom! 8 ounce foaming pump (I use one from Abundant Health 4 You) Unscented castile soap Almond oil –... Continue reading →

I just love fresh summer produce, what about you?? We scored big at the farmers market on Saturday and came come with a 5 pound zucchini! I got to work shredding that bad boy and deciding what I should whip... Continue reading →